Harvard doctor recommends 5 fruits that can help relieve constipation

Feeling blocked up? Relief might be as simple as a trip to the fruit aisle! Yes, that’s right. Adding certain fruits to your diet can relieve constipation. It is important to understand that your diet plays the biggest role in digestion. Some other factors that contribute to the problem are a sedentary lifestyle, underlying diseases, and certain medications, among others.

Dr. Saurabh Sethi, a California-based gastroenterologist trained at Harvard and Stanford, with a million Instagram followers, noted that nature’s sweetest remedies could be the answer to your digestive woes. He has shared a list of fruits that can promote digestive health and ease occasional constipation.