5 hidden dangers in the bedroom (and what to do about them)

Your mattress might seem comfortable, but if it’s old, it could be a health hazard. Mattresses older than 7-8 years can collect sweat, dead skin, dust mites, mold, and bacteria, since you can't wash them often (and vacuuming is not enough) Over time, these create a toxic environment that you breathe in every night. For seniors, this is especially dangerous because their immune systems are weaker and more vulnerable to these toxins. Studies show that old mattresses release harmful chemicals and allergens that can cause skin rashes, breathing problems, and worsen allergies.

What to do: Replace your mattress every 7-10 years. Choose mattresses made with non-toxic materials like organic latex or memory foam. Use a waterproof mattress protector to keep sweat and dust mites away, and vacuum your mattress regularly.