5 vegetables that can make you poop better

A good bowel movement, especially in the morning, sets the tone for the rest of the day. It goes without saying that when your bowels are healthy, you think better, you feel lighter, you do not experience bloating, and you eat better too. On the other hand, chronic constipation can completely upend your life, and can cause headaches, nausea and bloating. While sometimes constipation is stress induced, if you have chronic constipation, it is highly likely due to a poor diet that lacks fibre. Here are five vegetables that will make you poop everyday!

Spinach, or the good old palak, is known for its many health benefits. It is rich in fiber, especially insoluble fiber, which adds bulk to your stool and helps it move through your intestines faster. Spinach also contains magnesium, a mineral that helps relax the muscles in your digestive tract, making it easier to pass stool.
Eating spinach regularly can soften your stool and prevent constipation. You can enjoy spinach raw in salads, cooked as a side dish, or blended into smoothies, or even in many of your curries (think palak paneer!) Adding spinach to your diet is a simple way to improve digestion and keep things moving

Carrots, or gajar has both soluble and insoluble fiber, which work together to promote healthy digestion. The insoluble fiber adds bulk to your stool, while the soluble fiber helps absorb water, making the stool softer and easier to pass. Usually available all year round (though the bright red one is only available in winters), carrots also contain antioxidants and vitamins that support overall gut health. You can eat carrots raw as a snack, add them to soups and salads, or roast them in a sabji. Including carrots in your meals can help regulate your bowel movements and reduce constipation.

Broccoli is a superfood that is packed with fiber and nutrients. It is especially high in insoluble fiber, which helps increase stool bulk and speeds up the movement of waste from your body. Broccoli also contains compounds that support the growth of healthy gut bacteria, which are important for good digestion.
Eating broccoli regularly can prevent constipation and improve your overall gut health. You can steam, roast, or stir-fry broccoli to include it in your meals. Its crunchy texture and slightly bitter taste make it a delicious food source.

Sweet potatoes are not only delicious, but also a great source of fiber. They contain both soluble and insoluble fiber, which help regulate bowel movements by softening stool and adding bulk. Sweet potatoes are also rich in water content, which helps keep the digestive tract hydrated.
Besides fiber, sweet potatoes provide vitamins A and C, which support the immune system and gut lining. You can bake, boil, or mash sweet potatoes, or even make cutlets, or parathas out of them. (just like potato) Eating sweet potatoes regularly can help relieve constipation and promote smooth digestion.

Cabbage is a cruciferous vegetable that is high in fiber and water. It contains both soluble and insoluble fiber, which work together to improve bowel movements. The fiber in cabbage helps add bulk to the stool and, while the water content keeps the stool soft.
Cabbage also contains antioxidants and vitamins that support gut health and reduce inflammation. You can eat cabbage raw in salads, fermented, in a sabji form, or cooked in soups and stir-fries. Adding cabbage to your meals is an easy way to boost your fiber intake and improve digestion.