Sadhguru's 3 superfoods for high-protein & high-energy

He suggests consuming Ganji, a multigrain health drink mix that can be made with jowar (sorghum millet), bajra (pearl millet), ragi (finger millet), wheat, rice, fried gram, green gram (moong dal), groundnut, cardamom, cloves, and dried ginger, and soya bean. According to him, use of groundnut makes it the best source of nutrition, when soaked overnight. It also uses green gram, which is high in soluble fiber and is good for digestion. And bajra helps with strengthening the body. Ragi is a rich source of calcium and iron, which gives energy and use of spices like cardamom, cloves, and ginger help with nutrient absorption. According to Sadhguru, it sits in your stomach in a certain way, and it follows a slow-release energy process.