Oldest living person says her SECRET is neither diet nor exercise!

We all want to live long; our desire usually stems out of love (seeing your children settled, grandchildren flourishing, and if you are lucky, even great grandchildren!) Now, even though medical science has made major headway in the last few decades leading to longer lifespans, those who reach 100 years of age are still only a handful, and hence, attract attention from all over the world. Now, Ethel Caterham has become the oldest living woman in the world, touching the remarkable age of 115 this year. But what is her

secret to longevity

? Let's dig deeper...

Ethel Caterham: Turning the clock back
Ethel was born on August 21, 1909, in Shipton Bellinger, Hampshire, England. She worked as a nanny in India in her youth and later married a British army major. She moved around the world, in places like Hong Kong and Gibraltar before relocating to the UK. Now, she resides in a care home in Surrey, England, where she celebrated her 115th birthday recently, receiving congratulations from King Charles III.

Secret to longevity
Ethel credits her longevity to a

peaceful mindset

. She famously said, “Never argue with anyone, I listen and I do what I like.” She believes avoiding stress and conflict has helped her live a long, happy life, since she does not fret over the small things.
What About Her Diet?
Though Ethel's specific diet (if any), is not public, experts suggest that many

supercentenarians

tend to eat simple, balanced meals without going overboard, while practising portion control. Since they were born at a time when there was no processed food, and the air was cleaner, their immunity was strong, and could fight off infections easily. Staying hydrated and eating moderate portions are common traits among those who live long lives. Given Ethel’s era and background, it’s likely her diet included traditional British meals, along with some Indian staples, including plenty of vegetables, lean proteins, and wholesome ingredients.

Lessons to take from her longevity
Stay Calm and Avoid Stress: Ethel’s main advice is to avoid arguments and stress, which can harm health over time.
Do What You Like: Enjoy life on your own terms and maintain a positive attitude.
Keep Active Mentally and Socially: Staying engaged with family, friends, and new experiences helps keep the mind sharp and spirits high.

Value Family and Relationships: Ethel emphasizes that family is the most important thing in life, offering love and memories that enrich your years.
Lessons for a Healthy Life
While most of us won't reach 115, Ethel Caterham’s life teaches us valuable lessons: live peacefully, enjoy what you do, and cherish relationships. Combined with a balanced diet and gentle activity, these habits can support a longer, happier life.