Nita Ambani's diet-fitness plan to lose 18 kgs

1 year ago 319

Oct 6, 2023

TIMESOFINDIA.COM

Nita Ambani had embarked on the weight loss journey to support her son

It was during the time Anant Ambani was struggling with heavy weight and Nita went on a diet with him to support him.

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Her weight loss plan is suitable for everyone!

Nita had included a wholesome routine to lose weight. From a healthy diet to a disciplined lifestyle, Nita's weight loss can be adopted by anyone.

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Dance

A trained classical dancer, Nita Ambani included dance in her daily fitness routine. Dance moves work on different muscle groups and helps in weight loss.

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Beetroot juice

Nita used to have two glasses of beetroot juice every day. This nutrient-dense juice has amazing detox qualities.

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Here's how you can prepare this

Peel off beetroot skin and blend it well. Add lime juice to this for added flavor. You can also add some green to this and make it more nutritious.

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How else can you add beetroot to the diet?

You can add finely grated beetroot to salads, or raita. You can also add finely chopped beetroot to curries. Use beetroot juice while kneading dough.

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Here's a caution

Do not overdo beetroot intake. Consuming excess amount of beetroot can lead to the formation of kidney stones.

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Practicing mindfulness

The 59 year old philanthropist practices Yoga on a daily basis, which uplifts her physical and mental well-being. Yoga calms down the mind, which is one of the most ignored factors in weight loss.

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The journey of mother-son duo

This shared journey of the mother and son gave wonderful outcomes. While Nita lost 18 kilos, it was a success for Anant too, who was battling obesity and asthma at that time.

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