Mother's Day: Expert advice on physical and emotional well-being for moms

Being a Mom is beautiful but let’s be honest – it is also exhausting, overwhelming or being lonely. Whether you are a new mom struggling with Postpartum depression or struggling with connecting to the baby or a mom of teens juggling school, depression, low moods, emotions and screen-time, your well-being matters just like other’s in the family, but let’s be REAL – you can’t pour from an empty cup. Here are few tips and expert advice by Mansi Poddar, Trauma-Focused Psychotherapist. - Seek the support of someone who has experience with women’s health. Someone who also has lived experience can be useful. - Prioritize sleep as much as possible. Power naps, early bedtimes, or simply lying down with your eyes closed helps. Sleep isn’t a luxury—it’s your body’s reset button. Even if you are a new mom, get breaks from the baby.

Yes. You must get some time to sleep.

- It’s important to have the therapist do couples and family sessions since the depression also stems from the system and if there is a lack of support it can get harder.- Emotional burnout is real. Between the mental load and the physical demands, moms are constantly “on.” Even five minutes of silence, journaling, or simply breathing deeply with no screens can reset your nervous system.

You can also talk to your doctor if the symptoms are severe or aren’t settling after a few weeks.

- Men need to learn how to hold space for women and emotions. Avoid being “positive” or asking her to look on the bright side. Many shut down due to helplessness. This is going to worsen the depression. Ask her how she feels and allow the space to emote and share. Even if it’s around your parents. Avoid getting too defensive.

- In-laws should strive to be supportive and empathetic, rather than rigid or driven by ego, to help build a harmonious and respectful family environment. - Motherhood can feel isolating, but you don’t have to do it alone. Reach out to a friend, join a mom support group, or connect with like-minded parents online. Ditch the judgmental spaces. Find your safe circle.

- Do something which you love because ‘me time’ is very important. Eat or even go out or do something you love which can be whether a 15-minute walk or dancing in the kitchen, or a short yoga video while your kid naps—all count. There’s no such thing as a perfect mom—but a healthy, emotionally balanced mom? Remember taking care of yourself isn’t selfish—it’s necessary. Your family will thrive only when you thrive.