5 ways to deal with people who stress you out, as per psychology

These days, one thing a lot of us struggle with is dealing with people who leave us feeling drained. It could be a co-worker who’s always stirring up drama, a friend who only sees the negative side of things, or a family member who just doesn’t respect your space. No matter who it is, facing difficult people has become part of everyday life, and with how busy and stressful things already are, it’s not easy to escape.

Over time, these situations can wear you down. They mess with your mood, your focus, and even your peace of mind. But cutting ties or calling them out isn’t always possible. Sometimes, the smarter way forward is to focus on how you respond. Protecting your peace doesn’t mean changing them– it means learning how to take care of yourself when things get tough.