Hydrating diet tips for healthy skin

A

hydrated diet

is essential to maintain

skin health

, especially during monsoon travel. Here are some tips:
Drink Plenty of Water: Aim for at least 8-10 glasses of water daily. Carry a reusable water bottle to stay hydrated on the go.
Eat Water-Rich Foods: Incorporate fruits and vegetables with high water content, such as watermelon, cucumber, oranges, and strawberries, to keep your skin hydrated from within.

Include Antioxidants: Foods rich in

antioxidants

, like berries, nuts, and green leafy vegetables, help combat free radicals and protect your skin from environmental damage.
Consume

Healthy Fats

: Omega-3 fatty acids found in fish, flaxseeds, and walnuts support skin hydration and elasticity.
Limit Caffeine and Alcohol: Both can dehydrate your skin. If you consume them, balance it out with extra water and hydrating foods.

Traveling during the monsoon can be an unforgettable experience if you take the right precautions to protect your skin.
By packing the right products, keeping your skin dry and clean, using antifungal powder, staying hydrated and moisturized, and wearing the right clothing, you can ensure your skin stays healthy and radiant.

Additionally, following a hydrated diet rich in water, antioxidants, and healthy fats will support your skin from the inside out, making your monsoon travels more enjoyable and stress-free. Embrace the season with these tips and let your skin glow as you explore new destinations!
Inputs by Dr. Sonali Kohli, Consultant Dermatology, Sir HN Reliance Foundation Hospital