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Benefits of adding 1 tsp of Ghee to warm milk before bed

1 month ago 51

Many people struggle to sleep through the night or perhaps find it difficult to figure out how to relax after a demanding day? The answer might just be a warm cup of milk and a tablespoon of


for comfort. This traditional medicine has been used for generations to enhance general health and encourage relaxation. Here are some advantages of adding ghee to

warm milk

and how it can improve the health of your joints, skin, metabolism, and

digestive system


Nutritional content of Ghee

Ghee, a clarified form of


, is rich in essential nutrients that contribute to its health-promoting properties. Here's a breakdown of the nutritional content of ghee per tablespoon (14 grams):

  • - Calories: 112
  • - Total Fat: 12.7 grams
  • - Cholesterol: 33 milligrams
  • - Vitamin A: 108 micrograms
  • - Vitamin E: 0.3 milligrams
  • - Vitamin K: 1.3 micrograms

Ghee is also free from lactose and casein, making it suitable for individuals with lactose intolerance or dairy allergies. Its high smoke point makes it ideal for cooking at high temperatures without the risk of burning or producing harmful compounds.

ghee in milk (1)

Image: Canva

Health benefits of adding 1 tablespoon of Ghee to milk:

Soothes the digestive system

One of the most well-known benefits of drinking warm milk with ghee is its ability to soothe the digestive system. Ghee is rich in butyric acid, a short-chain fatty acid that has been shown to support a healthy digestive tract. According to a study published in the Indian Journal of Medical Research, butyric acid helps to reduce inflammation in the digestive system and promote the growth of beneficial bacteria.

Gives a boost to the metabolism

Adding ghee to warm milk can also help to boost your metabolism. Ghee is a good source of medium-chain triglycerides (MCTs), which are a type of fat that is easily digested and converted into energy by the liver. A study published in the Journal of the American College of Nutrition found that consuming MCTs can increase energy expenditure and promote fat oxidation, leading to improved metabolic function.

Reduces joint pain

If you suffer from joint pain or stiffness, a cup of warm milk with ghee could provide some relief. Ghee is rich in anti-inflammatory compounds like omega-3 fatty acids and conjugated linoleic acid (CLA), which can help to reduce inflammation and alleviate joint pain. According to a study published in the Journal of Lipid Research, CLA has been shown to have anti-inflammatory properties and may help to reduce symptoms of arthritis.

Gives a glowing skin

In addition to its internal benefits, warm milk with ghee can also help to promote glowing skin. Ghee is rich in fat-soluble vitamins like A, D, E, and K, which are essential for healthy skin. These vitamins help to nourish and moisturise the skin from the inside out, giving you a natural, healthy glow. According to a study published in the Journal of Clinical and Aesthetic Dermatology, vitamin E has been shown to protect the skin from damage caused by free radicals and UV radiation.

Helps with weight loss

Undergoing sudden weight loss? We divae into basic to complex details that you must know about

Contrary to popular belief, adding ghee to your diet can actually support weight loss when consumed in moderation. The MCTs found in ghee have been shown to increase feelings of fullness and satiety, which can help to reduce overall calorie intake. A study published in the European Journal of Clinical Nutrition found that replacing long-chain fats with MCTs in the diet led to greater weight loss and fat loss over time.

Helps in improving the sleep quality

Drinking warm milk with ghee before bed can help to improve the quality of your sleep. Both milk and ghee contain tryptophan, an amino acid that helps to promote relaxation and induce sleep. The soothing warmth of the milk can help to relax your body and mind, making it easier to fall asleep and stay asleep throughout the night.

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