8 psychology tricks to be confident

Tips to boost confidence

While one's hard work determines their success in life, being confident plays an equally important role. Here we list some psychological tricks to boost one's confidence:

Power posing

One's body language often reflects their inner thoughts and feelings. So, to appear confident stand tall, pull your shoulders back, and take up some space for 2 minutes. This will boost confidence and reduce stress hormones.

Fake it till you make it

Pretend to be confident, even if you don’t feel it. Your brain will eventually make you behave in this manner.

Train your brain to focus on progress

Instead of focusing on the negative, try phrasing it in a positive way. For instance: Replace "I’m not good enough" with "I am improving every day." Also avoid comparing yourself to others.

Visualize success

Imagine yourself being successful before an important event. This will trick your brain into feeling prepared.

Love yourself

Speak to yourself as you would to a close friend. Don’t be too critical of your mistakes. Instead, be kind and love yourself too.

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Dress well

Wear clothes that make you feel powerful and confident. Remember, how you look can greatly influence how you feel.

Set small, achievable goals

Bigger goals can sometimes feel overwhelming. Instead, break bigger goals into smaller and achievable tasks. This will give you a sense of accomplishment when they're done, and build confidence over time.

Speak slowly

Confident people don’t rush-- they gather their thoughts and speak slowly. Speaking at a steady pace will make you appear more self-assured.

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