7 Yoga asanas that burn maximum calories

Surya Namaskar is actually a combination of 12 yoga postures performed in a flowing rhythm. It works your entire body by engaging multiple muscle groups and increasing your heart rate by a good margin. This combination of movement and deep breathing boosts oxygen intake and stimulates your metabolism, helping you burn calories effectively.

Doing several rounds of Surya Namaskar can burn around 80-90 calories and improve cardiovascular health, flexibility, and balance. It is an excellent full-body workout that also energizes your mind. Just doing Surya Namaskar followed by Shavasana will set your mood for the day.

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The Warrior poses (Virabhadrasana I, II, and III) are powerful standing postures that strengthen your legs, core, and arms. These poses require balance and stamina, making your muscles work hard to maintain the position.

By building lean muscle mass, Warrior poses increase your resting metabolic rate, which means you burn calories even after you have stopped exercising Additionally, these poses improve blood flow and oxygen delivery to your muscles, supporting better metabolism.

Chaturanga Dandasana is a yoga plank pose that strengthens your arms, shoulders, core, and legs. Holding this pose requires muscle endurance and body control, which helps tone your muscles and raise your metabolic rate.

Practicing Chaturanga regularly can burn a significant number of calories because it engages large muscle groups. It also improves posture and builds upper body strength, important for overall fitness.

Bhujangasana is a backbend that stretches your chest and abdominal muscles while strengthening your spine and arms. This pose stimulates digestion and tones your core, which can help reduce belly fat.

Though not a high-calorie burner on its own, Bhujangasana supports weight loss by improving metabolism and muscle tone. It also relieves stress and improves breathing, which benefits your overall health.

Navasana is a challenging core-strengthening pose that requires you to balance on your sitting bones while lifting your legs and torso. This posture intensely engages your abdominal muscles and hip flexors.

By strengthening your core, Navasana helps increase your metabolic efficiency, allowing your body to burn calories more effectively. It also improves posture and balance, which are essential for an active lifestyle.

This popular inversion pose stretches and strengthens your arms, shoulders, legs, and core. It improves circulation and lymphatic drainage, which helps detoxify your body and supports weight management.

Adho Mukha Svanasana tones your lower abdomen and engages multiple muscle groups, making it a great calorie-burning pose. Holding this pose while activating your muscles can boost your metabolism and build endurance.

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Utkatasana, or Chair Pose, is a powerful standing posture that works your thighs, calves, and core. Holding this pose requires strength and stamina, which increases your metabolic rate and calorie burn.

Since it engages some of the largest muscles in your body, Utkatasana is very effective for weight loss. It also improves balance and tones your lower body, making your core stronger.