7 ways to make healthy Mango Lassi this summer

The mango season is here and from breakfast to dinner, there are many ways the king of fruits can be added to our daily diet. But, one of the most famous ways to enjoy this seasonal fruit is to make lassi with it. It not only helps hydrate the body, the use of probiotic ingredients like curd, helps keep the gut healthy during extreme weather conditions.
Benefits of mango
As per experts, mangoes are packed with essential vitamins and minerals, including vitamin C, vitamin A, folate, and potassium.

They are also a good source of antioxidants like beta-carotene and quercetin. It is said that the high vitamin C content in mangoes helps boost the immune system, making the body better equipped to fight off infections and illnesses. Also, the presence of enzymes like amylases, which aid in breaking down carbohydrates, and fibers like pectin, which promote healthy digestion and regular bowel movements, make for perfect summer fruit. Also, the vitamin A content in mangoes is beneficial for eye health. It helps maintain proper vision, especially in low light, and reduces the risk of age-related macular degeneration. And some studies suggest that the fiber, pectin, and vitamin C in mangoes may help lower cholesterol levels, reducing the risk of heart disease.
Also Read: Can mangoes increase blood sugar and cause weight gain? Here’s the truth

So, if you are a mango and lassi lover too, this piece of information is for you. Take a look at seven ways to make healthy mango lassi this season.
Mango Almond Lassi
Add 10-12 soaked almonds along with 1 cup of mango pulp to a blender and blend it well. Add 2 cups of curd, honey and kewra water. Blend it again and your lassi is ready.
Mango Turmeric Lassi
To make this lassi, add 1 tsp of turmeric along with your 1 cup pulp, 2 cups curd, honey and blend it well. Serve it chilled.

Mango Mint Lassi
This is considered to be a refreshing version, where you have to blend 1 cup of pulp, along with 2 cups of curd, 4-6 mint leaves, honey or maple syrup and some ice. Enjoy it chilled.
Also Read:8 lesser-known benefits of mango leaves
Mango Coconut Lassi
To make this use 2 cups of coconut milk curd, 1 cup of pulp, and coconut cream along with some maple syrup. Enjoy it fresh.

Mango Chia Seeds Lassi
Soak 2 tsp of chia seeds in water and blend it along with 1 cup of mango pulp, 2 cups of curd, honey, and ice. Enjoy.
Mango Walnut Lassi
Soak 5-8 walnuts in water and then blend it with 1 cup of mango pulp, 2 cups of curd, honey, and cinnamon powder. Enjoy it fresh.
Mango Strawberry Lassi
Blend 2-5 strawberries along with 1 cup of mango pulp, 2 cups of curd, honey and ice. Enjoy.

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