Soaked Ajwa Dates in cold milk: 8 reasons to have it in the morning

Soaked Ajwa dates are particularly rich in vitamins A, K, E, and B. These vitamins play an important role in overall growth and contribute to the health of skin and eyes. Packed with antioxidants, iron, calcium, potassium, and magnesium, Ajwa dates help support heart health, boost energy levels, aid digestion, and strengthen the immune system. Incorporating Ajwa dates — especially when soaked overnight and taken with cold milk—gives your body the much-needed boost of energy. Moreover, consuming these in the morning helps in cleansing the vital organs and improves heart and liver health.