Nutritionist-approved foods for youthfulness and health

Want to look and feel healthy? The key is closer than you think - right on your plate! Yes, that’s right. No expensive medications or procedures to transform into the best version of yourself. Just some slight adjustments in your diet, and no, they won’t cost you an arm and a leg. Dr. Terry Shintani, MD, a Harvard-trained nutritionist, has shared a list of foods that can boost the stem cells. Emerging research suggests the role of these specific foods in boosting stem cell counts in the bloodstream, which can aid in repairing damaged organs and skin. Stem cells are the body’s repair system, capable of regenerating tissues and supporting organ function. Increasing their circulation in the blood can accelerate healing and maintain vitality. Here are five foods suggested by the Harvard-trained nutritionist, and backed by research to support stem cell proliferation.