From Simple Protein to Vitamin B12: 4 Supplements That Help Strengthen Muscles

If you want to build muscle, a simple home cooked meal might not suffice. Supplements often earn a bad reputation for being 'artificial', but unfortunately sometimes, our food, no matter how varied and healthy, is not enough to support our body's needs, especially when you are chasing a particular goal (could be weight loss, gain, cutting body fat, or increasing muscle). Here are certain supplements that can support muscle growth, improve strength, and speed up recovery, from Simple Protein to Vitamin B12.