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7 seeds that help boost daily energy

1 month ago 49

​Seeds of health

Seeds aren't just tiny packages of potential plants; they are full of nutrients! Packed with essential nutrients like healthy fats, protein, fibre, vitamins, and minerals, seeds are a great addition to your diet. Here are seven types of seeds that can significantly boost your health.

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​Chia seeds

Chia seeds might be small, but they are packed with nutritional content. Loaded with omega-3 fatty acids, fibre, protein, and various micronutrients, including calcium and magnesium, chia seeds are excellent for heart health, digestion, and bone strength.

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​Sesame seeds

These tiny seeds are not just a flavourful addition to your favourite dishes; they are also incredibly nutritious. Sesame seeds are rich in antioxidants, which help fight inflammation and reduce oxidative stress in the body.

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​Pumpkin seeds

Pumpkin seeds have nutrients like magnesium, zinc, and iron. They are also high in antioxidants and may help improve heart health, regulate blood sugar levels, and promote better sleep.

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​Sunflower seeds

They are an excellent source of vitamin E, an antioxidant that helps protect cells from damage. Sunflower seeds are rich in healthy fats, protein, fibre, and various vitamins and minerals, making them a great addition to your diet.

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​Flaxseeds

Flaxseeds are an excellent source of plant-based omega-3 fatty acids, fibre, and lignans, which have antioxidant properties. These seeds may help lower cholesterol levels, improve digestive health, and reduce the risk of certain cancers.

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​Hemp seeds

Hemp seeds are rich in protein, healthy fats, and various vitamins and minerals. They are especially high in omega-3 and omega-6 fatty acids, which are essential for heart health and reducing inflammation in the body. Hemp seeds are also a complete source of protein.

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​Poppy seeds

They are a good source of calcium, iron, and magnesium, which are essential for bone health, energy production, and muscle function. Poppy seeds also contain antioxidants and dietary fibre, making them a valuable addition to your diet.

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