7 benefits of walking barefoot on grass

There’s something oddly comforting about the soft tickle of grass under the feet during early mornings. It reminds us of childhood, open fields, and simpler times. But beyond nostalgia, walking barefoot on grass, often called earthing or grounding, has quietly earned attention in wellness circles. Some call it nature’s free therapy. Others call it a hoax. But what really happens when feet touch the earth without barriers?

Science has taken an interest, and nature has always offered its quiet wisdom. Here are 7 benefits of walking barefoot on grass, exploring what people believe, and what is actually true.