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5 Yoga poses to reduce belly fat
While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only worrisome, but is also detrimental to our health. Though spot reduction is more or less a myth, what you can do is to tone some stubborn fat, while continuing to follow your overall weight loss regime. And Yoga can come to your rescue. Here are 5 Yoga asanas for reducing belly fat, when done alongside other exercises, and diet control.
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Boat Pose (Naukasana)
Boat pose is excellent for strengthening your core and burning belly fat. In this pose, you balance on your sitting bones while lifting your legs and upper body to form a “V” shape, like a boat.
How to do it:
Sit on the floor with your legs stretched out.
Lift your legs off the ground and lean your upper body back, keeping your spine straight.
Extend your arms forward parallel to the floor.
Hold this position for 10-20 seconds and gradually increase the time as you get stronger.
Benefits:
This pose tones the abdominal muscles, improves digestion, and increases blood circulation to the stomach area.
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Bridge Pose (Setu Bandha Sarvangasana)
Bridge pose helps tighten your belly and strengthen your hips and thighs. It also massages the thyroid gland, which helps regulate metabolism.
How to do it:
Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
Place your arms by your sides with palms down.
Lift your hips towards the ceiling while pressing your feet and arms into the floor.
Clasp your hands under your back and hold the pose for 20-30 seconds.
Benefits:
This pose strengthens the core and helps boost metabolism, which supports fat burning.
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Plank Pose (Kumbhakasana)
Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core.
How to do it:
Start in a push-up position with your hands directly under your shoulders.
Keep your body in a straight line from head to heels.
Engage your abdominal muscles and hold the position for 20-30 seconds, increasing time gradually.
Benefits:
It tones your abs, arms, and back muscles while improving posture and endurance.
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Cobra Pose (Bhujangasana)
Cobra pose stretches and strengthens the abdominal muscles and improves digestion.
How to do it:
Lie face down with your legs extended and tops of your feet on the floor.
Place your hands under your shoulders.
Inhale and lift your chest off the floor, keeping your elbows slightly bent.
Hold the pose for 20-30 seconds, then slowly lower down.
Benefits:
This pose tones the stomach, strengthens the back, and reduces tension, helping to flatten the belly.
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Triangle Pose (Trikonasana)
Triangle pose helps reduce belly fat through a twisting motion that massages the abdominal organs.
How to do it:
Stand with your feet wide apart.
Turn your right foot out and stretch your arms wide.
Lean over your right leg and place your right hand near your ankle or on the floor.
Extend your left arm upward and look at your left hand.
Hold for 20-30 seconds and repeat on the other side.
Benefits:
This pose improves digestion, tones the waist, and strengthens the legs and arms
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