4 hours ago
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It might look strange, but walking backward—also called “retro walking”—is gaining attention as a powerful brain hack. When you walk backward, your brain has to work harder to coordinate your movements and keep you balanced. This activates neural pathways that aren’t used as much during regular walking, boosting cognitive control, memory recall, and mental focus.
Why Try Walking Backward?
Increases activity in the prefrontal cortex (the brain’s problem-solving center)
Improves memory and attention
Enhances balance and coordination
Burns more calories than walking forward
Even just imagining yourself walking backward can improve your memory test scores! Experts recommend starting slowly and safely—try it on a flat surface, keep your head up, and be aware of your surroundings. (remove all obstacles that can make you trip)
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