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ग्लोइंग स्किन के लिए आवश्यक पोषण (food and nutrition for glowing skin) || Skin Ko Gora Krne Ke Gharlu NushKhe || How Can Clear Our Skin In Hindi || Food And Nutrition For Glowing Skin

घरेलू नुस्खे (Home Remedies)

Most commonly found in beauty related illnesses are those for which Home Remedies for Beauty Problems are very effective. If necessary, to understand them with baricity and to use them with the necessary precautions. One of the benefits of the beauty tips is also the use of the things available in your home for them.

ग्लोइंग स्किन के लिए आवश्यक पोषण (Food And Nutrition For Glowing Skin)

The skin is the mirror of our inner health. There are two types of glow in the skin. An inner glow and other external brightness External gloss comes from cosmetic, which is not durable and internal glow, which always keeps flowing and visible from a distance, comes from our good health.

Apart from hormonal imbalances inside the body, lack of nutrients, presence of toxic elements, tension and pollution reduce the skin glow. Appearing in a lifeless skin or an aging sign on the skin at an early age is such a problem, which we want to treat by using cosmetics. Here it is necessary to know that the work of making the skin glowing can not be done only with cosmetics. It is very important for the body to be healthy. Therefore, the easiest way to make body healthy and glowing skin is in nature and yoga only.

ग्लोइंग स्किन के लिए आवश्यक पोषक तत्व  (Nutritional Elements for Glowing Skin)

The food you eat from the body, along with the body also gets nutrition. Junk food and oily food can spoil your skin health. Therefore, take plenty of vitamins A, B1 and B2-rich diet ie green vegetables, fructus, salads. It also helps to clean the blood and to hydrate the skin. Raw food i.e. consuming fruits and salads prevents skin from hyper-pigmentation and acne.

सिलिकॉन (Silicon)

It makes the skin soft and flexible and reduces wrinkles. Eat radish, capsicum and cucumber to cure silicone deficiency in the body.

जिंक (Zinc)

It reduces acne and protects the skin against oily. Gourd, coconut, betel nut, and sunflower seeds are good sources.

औमेगा 3 फैटी एसिड (Omega 3 Fatty Acid)

It strengthens skin cells and also repair breaks in skin cells. Omega 3 fatty acids are found in fish oils and seaweed.

ग्लोइंग स्किन की देखभाल (Care for Glowing Skin)

More scrubbing leads to skin damage

Women's skin is very soft, so do not forget to mistake it by mistake. Rubbing can cause red-red rashes on the skin. Always wipe the skin with light hands.

नियमित देखभाल (Routine care)

Wash your face with face wash from time to time. Use toner if your skin is oily. Always clean the make-up with the cleanser and focus on polishing the skin.
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