10 common habits which severely damage the hair

Beware of common hair culprits

Your hair may be your crowning glory, but everyday habits, many of them unnoticed can silently lead to breakage, thinning, and long-term damage. Here are 10 common culprits you should watch out for:

Overwashing your hair

Stripping your scalp of natural oils can leave your strands dry, brittle, and prone to breakage.

Using excessive heat tools

Regularly blow-drying or straightening at high temperatures weakens hair bonds and leads to split ends.

Tight hairstyles

Constant ponytails or braids put tension on the roots, increasing the risk of traction alopecia.

Brushing wet hair harshly

Wet hair is more elastic and prone to snapping under forceful combing.

Skipping conditioner

Without proper conditioning, hair lacks moisture and protection, becoming rough and frizzy.

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Neglecting scalp care

An unhealthy scalp affects hair growth and can lead to dandruff or irritation.

Using the wrong hair products

Harsh shampoos, alcohol-based sprays, or unsuitable treatments can compromise your hair’s health.

​Chemical treatments

Frequent colouring, perming, or relaxing breaks down the hair shaft’s natural structure.

​Sleeping on rough pillowcases

Cotton pillowcases cause friction that leads to tangles and breakage; satin or silk is gentler.

​Poor diet and hydration

Lack of essential nutrients and water reflects directly in dull, weak, and thinning hair.

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